Amount of nutrients in 100 g (grams) of SUBWAY, meatball marinara sub on white bread (no toppings).
Nutrient | Amount and Unit | Percentage |
Water
|
53.59 g
|
53.59%
|
Energy (calorie)
|
219 kcal
|
|
Energy (joule)
|
917 kJ
|
|
Protein
|
9.77 g
|
9.77%
|
Total lipid (fat)
|
8.45 g
|
8.45%
|
Ash
|
2.17 g
|
2.17%
|
Carbohydrate, by difference
|
26.01 g
|
26.01%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
4.98 g
|
4.98%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.93 g
|
1.93%
|
Fructose
|
2.09 g
|
2.09%
|
Lactose
|
0 g
|
|
Maltose
|
0.96 g
|
0.96%
|
Galactose
|
0 g
|
|
Starch
|
16.43 g
|
16.43%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
2.32 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
97 mg
|
0.10%
|
Potassium, K
|
275 mg
|
0.28%
|
Sodium, Na
|
437 mg
|
0.44%
|
Zinc, Zn
|
1.19 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.426 mg
|
|
Selenium, Se
|
13.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.25 mg
|
|
Riboflavin
|
0.253 mg
|
|
Niacin
|
3.547 mg
|
|
Pantothenic acid
|
0.425 mg
|
|
Vitamin B-6
|
0.132 mg
|
|
Folate, total
|
79 µg
|
|
Vitamin B-12
|
0.55 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
175 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
292 IU
|
|
Lycopene
|
3152 µg
|
|
Lutein + zeaxanthin
|
95 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
|
Tocopherol, beta
|
0.08 mg
|
|
Tocopherol, gamma
|
0.66 mg
|
|
Tocopherol, delta
|
0.24 mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
|
Tocotrienol, beta
|
0.31 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
3.124 g
|
3.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.215 g
|
0.22%
|
15:0 monounsaturated fatty acid
|
0.035 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.775 g
|
1.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.088 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.98 g
|
0.98%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
3.573 g
|
3.57%
|
14:1 monounsaturated fatty acid
|
0.062 g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.275 g
|
0.28%
|
16:1 cis monounsaturated fatty acid
|
0.255 g
|
0.26%
|
16:1 t monounsaturated fatty acid
|
0.02 g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.059 g
|
0.06%
|
18:1 undifferentiated
|
3.148 g
|
3.15%
|
18:1 cis
|
2.784 g
|
2.78%
|
18:1 trans
|
0.364 g
|
0.36%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.125 g
|
1.12%
|
18:2 undifferentiated
|
0.998 g
|
1.00%
|
18:2 n-6 c,c
|
0.921 g
|
0.92%
|
18:2 conjugated linoleic acid (CLAs)
|
0.04 g
|
0.04%
|
18:2 t not further defined
|
0.037 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.101 g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.096 g
|
0.10%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.003 g
|
|
20:3 undifferentiated
|
0.006 g
|
0.01%
|
20:3 n-3
|
0 g
|
|
20:3 n-6
|
0.006 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.421 g
|
0.42%
|
Fatty acids, total trans-monoenoic
|
0.384 g
|
0.38%
|